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What Causes Our Emotions?

Our currently active thoughts/beliefs cause emotions. These beliefs can be conscious or unconscious and they can be real or imagined. It is important to know where they come from.

Understanding Emotions Intro

Introduction into fully understanding and unraveling your emotions.

Trust, Value and Acceptance: Core Traits

Building trust, value and acceptance are the three funimental straits that allow us to soar.

Identifying Negative Thinking

Identifying your negative thinking is the key to moving forward.

Re-Framing is based in Cognitive Behavioral Therapy

Optimistic re-framing is based in the fundimentals of cognitive behavioral therapy.

Types of Negative Thinking

It's important to know what our stories are about ourselves and our lives. Identifying the negative ones allows us to correct them and more forward in a positive manner.

Emotions Trigger Behaviors

A brief explanation of why we act the way that we do.

Emotional Intelligence

Emotional intelligence is a wonderful framework indicating the four compitencies that are necessary to move us forward in our lives with greater ease.

Self-Awareness

Self Awareness is one of the emotional intelligence competencies. It is necessary to fully understand what is going on and how best to more forward in life.

Social Awareness

Social Awareness allows us to become more aware of others and thus interact with them in a more effective manner.

Self-Management

Self-Management is all about managing your beliefs about yourself and your experiences. Shifting them to something more balanced shifts how you feel which in turn shifts your decisions and actions.

Relationship/Social Management

Social-Management is all about managing the relationships with the people in your life. It is an Emotional Intelligence competency and you cannot succeed without learning the skills of Mindfulness and Optimistic Re-Framing.

Our Negative Brain

Our brain is naturally focused on the negative. We can do something about it.

Children and Emotions

Mindfulness can help children with difficult emotions.

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