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Being the Observer of Ourselves

Being the observer give us perspective.

What is a Meditation Practice

Meditating is just a series of mental exercises that we conduct. Here is an explanation of what different types of meditation practices.

Compassion

Compassion helps motivate people to change as well as build the skills needed to BE with others in their distress. Compassion is the great motivator for improvement.

Optimistic Re-Framing

There are many exercises that help improve various skills. It's important to change them up so we stay interested and motivated.

Counter Pointing

Optimistic re-framing allows us to change our beliefs by looking at the facts of the situation and pointing out the flaws in our assessments.

The Importance of Gratitude

Being Grateful is a great way to look at your life in a positive manner. Everyone has many things to be grateful for.

Writing and Journaling

Journaling is a great exercise to help uncover out stories. There are many benefits to taking up this practice.

Mirror Work and Exercises

How we talk to ourselves is very important. Looking in the mirror is a great way to learn to be kind to ourselves.

Visualizations

Visualizations allow us to implant a different story. Athletes have used this technique for decades. Here is a way to use them for yourself.

Counseling Yourself

There are better ways to talk to ourselves and here is a brief explanation of one of those ways.

Affirmations

Affirmations do work! Here is a brief explanation of how to use them.

Mantras

Mantras are a great way to change our beliefs to something more balanced. Here is an explanation of how to use them.

Building Resiliency Skills

Resiliency is a skill that we can learn to cultivate.

Fostering Self-Compassion

Self-compassion is necessary if we want to move forward in life.

Re-Framing is based in Cognitive Behavioral Therapy

Optimistic re-framing is based in the fundimentals of cognitive behavioral therapy.

Types of Negative Thinking

It's important to know what our stories are about ourselves and our lives. Identifying the negative ones allows us to correct them and more forward in a positive manner.

Your Inner Child

Many of our stories about ourselves come from our childhood experiences. This is a great way to correct some inaccuracies and move in a different direction.

Mindfulness, Motivation and Goals

Mindfulness can help everyone achieve their goals. Being aware of our negative limiting stories and recognizing that we can change these beliefs allows us to move forward with greater ease.

Physical Exercise and Nutrition

Physical exercise and nutrition are key components that contribute to optimal mental well being. Get up and move around and eat non-processed foods. Your brain will thank you.

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