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Also check out our Visualization Exercises and Affirmation Exercises because you can do either types while doing formal meditation sit. 

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Meditations: Breath

Breath Meditation. A great place to start learning to notice where your attention is being placed.

Meditations: Rhythmic Breathing

Rhythmic Breathing. A great way to calm your body naturally.

Meditations: Body Scan

Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.

Meditations: Muscle Tension Relaxation

Muscle Tension Relaxation. This is a great exercise to learn to relax those tense muscles that are chronically tense.

Meditation: Muscle Clench and Release

Muscle Clench and Release. This is a great exercise to learn to identify where you are carrying tension in your body and then release it consciously.

Meditations: Emotions

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.

Meditations: Thoughts

Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.

Meditations: Self Compassion

Self Compassion Meditation. Learning to be kind and helpful to ourselves allows us to learn and grow with greater ease.

Meditations: Gratitude

PREMIUM CONTENT

Gratitude Meditation. A great way to change your explanatory style and become more optimistic.

Meditations: Building Value

PREMIUM CONTENT

When we learn to build value in ourselves, it reduces shame.

Meditations: Building Trust

PREMIUM CONTENT

When we learn to build trust in ourselves we reduce fear.

Meditations: Building Acceptance

PREMIUM CONTENT

When we accept what is present and accept what we cannot control we release anger and irritation.

Meditations: Resilience

PREMIUM CONTENT

Resilience is about regaining balance when challenges or changes occur.

Meditations: Expanding the Positive

PREMIUM CONTENT

Positive expansion is about recognizing that we are a positive influence in the world.

Meditations: Loving Kindness

PREMIUM CONTENT

Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.

Meditations: Open and Allowing

PREMIUM CONTENT

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.

Meditations: Positive Reflection

PREMIUM CONTENT

Positive reflections allow us not to minimize an experience that was good.

Meditations: Releasing Negative Beliefs

PREMIUM CONTENT

Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.

Meditations: Inspiration

PREMIUM CONTENT

We can learn to listen internally for inspiration.

Meditations: Reducing Anxiety

PREMIUM CONTENT

Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.

Meditations: Managing Pain

PREMIUM CONTENT

When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.

Meditations: Managing Tinnitus

PREMIUM CONTENT

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.

Meditations: Healing Relationships

PREMIUM CONTENT

Healing Relationships Meditations allow us to put our egos aside and open up our hearts.

Meditations: Welcoming

PREMIUM CONTENT

Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.

Meditations: Loving Kindness #2

PREMIUM CONTENT

Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.

Meditations: Just like Me

PREMIUM CONTENT

Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.

Meditations: Release Perfectionism

PREMIUM CONTENT

Releasing perfectionism allows us to move towards our goals with greater ease. We don't have to be perfect in order to be good.

Meditations: Noting

PREMIUM CONTENT

Noting Meditations allows you to practice engaging your broad awareness and attention skills.

Meditations: Gong No Music

Gong with no music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.

Meditations: Gong with Music

Gong with music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.

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Practicing consistently is the key to mastering new skills.

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Exercises Categories:

Meditations | Affirmations | Visualizations | Writing/Journaling | Real World | Inner Child | Mirror | Sleep Aid | Latest

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min

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