Optimistic Re-Framing (Step4) – Page 4

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Visualizations: Diffusing Your Beliefs

PREMIUM CONTENT

We can learn to diffuse out beliefs. They may not be valid anymore, and we can begin to place them aside and rebuild new ones.

Inner Child: Healing Visualization

PREMIUM CONTENT

Working with your inner child is helpful to heal past experiences. This is a visualization type of practice.

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Practicing consistently is the key to mastering new skills.

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Exercises Categories:

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min

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