[et_pb_section fb_built=”1″ _builder_version=”4.23.2″ _module_preset=”_initial” custom_padding=”0px|0px|0px|0px|false|false” locked=”off”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” background_color=”#003366″ custom_margin=”10px|0px|10px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3NjkifX0=@” button_text=”About Optimistic Re-Framing” admin_label=”Learn More Button – Links to Lesson Page” _builder_version=”4.23.4″ _dynamic_attributes=”button_url” _module_preset=”2af315e9-64f4-422f-810d-045f9bcf1a73″ button_text_size=”18px” custom_padding=”10px|0px|10px|0px|false|false” hover_enabled=”0″ button_text_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Post Category Listing Section” _builder_version=”4.20.0″ _module_preset=”default” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Category Listing – Use Short Code Template” _builder_version=”4.23.2″ _module_preset=”14cb9608-cbb6-40fa-933e-38191dd46826″ locked=”off”]

Meditations: Self Compassion

Self Compassion Meditation. Learning to be kind and helpful to ourselves allows us to learn and grow with greater ease.

Meditations: Gratitude

PREMIUM CONTENT

Gratitude Meditation. A great way to change your explanatory style and become more optimistic.

Meditations: Building Value

PREMIUM CONTENT

When we learn to build value in ourselves, it reduces shame.

Meditations: Building Trust

PREMIUM CONTENT

When we learn to build trust in ourselves we reduce fear.

Meditations: Building Acceptance

PREMIUM CONTENT

When we accept what is present and accept what we cannot control we release anger and irritation.

Meditations: Resilience

PREMIUM CONTENT

Resilience is about regaining balance when challenges or changes occur.

Meditations: Expanding the Positive

PREMIUM CONTENT

Positive expansion is about recognizing that we are a positive influence in the world.

Meditations: Loving Kindness

PREMIUM CONTENT

Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.

Meditations: Open and Allowing

PREMIUM CONTENT

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.

Meditations: Positive Reflection

PREMIUM CONTENT

Positive reflections allow us not to minimize an experience that was good.

Meditations: Releasing Negative Beliefs

PREMIUM CONTENT

Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.

Meditations: Reducing Anxiety

PREMIUM CONTENT

Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.

Meditations: Managing Pain

PREMIUM CONTENT

When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.

Meditations: Managing Tinnitus

PREMIUM CONTENT

Tinnitus or ringing of the ear can be very distracting. When we stop seeing it as a threat, the add-on suffering is reduced because the brain does not need to focus on it.

Meditations: Healing Relationships

PREMIUM CONTENT

Healing Relationships Meditations allow us to put our egos aside and open up our hearts.

Meditations: Welcoming

PREMIUM CONTENT

Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.

Meditations: Loving Kindness #2

PREMIUM CONTENT

Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.

Meditations: Just like Me

PREMIUM CONTENT

Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.

Meditations: Release Perfectionism

PREMIUM CONTENT

Releasing perfectionism allows us to move towards our goals with greater ease. We don't have to be perfect in order to be good.

Writing Exercise: Building Self Compassion

Building self-compassion is a great motivator in life. When we are kind and helpful to ourselves, we move forward.

1 2 3 4 Next »

[/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_line_height=”1.4em” header_text_color=”#00722B” header_line_height=”1.5em” header_2_text_color=”#00722B” header_2_font_size=”24px” header_2_line_height=”1.5em” header_3_text_color=”#000000″ header_3_font_size=”18px” header_3_line_height=”1.5em” text_orientation=”center” custom_padding=”24px|6px|12px|6px|false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_module=”2472″ saved_tabs=”all” locked=”off”]

Practicing consistently is the key to mastering new skills.

[/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Exercises Navigation” _builder_version=”4.23.4″ _module_preset=”e9041534-ddce-4c3d-bc47-bbc459f5a01b” custom_margin=”||2px|||” custom_padding=”||0px|||” global_module=”48539″ saved_tabs=”all” locked=”off”]

Exercises Categories:

Meditations | Affirmations | Visualizations | Writing/Journaling | Real World | Inner Child | Mirror | Sleep Aid | Latest

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]