[et_pb_section fb_built=”1″ _builder_version=”4.23.2″ _module_preset=”_initial” custom_padding=”0px|0px|0px|0px|false|false” locked=”off”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” background_color=”#003366″ custom_margin=”10px|0px|10px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Latest Exercises” admin_label=”Learn More Button – Links to Lesson Page” _builder_version=”4.23.4″ _module_preset=”default” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”RGBA(255,255,255,0)” button_use_icon=”off” custom_margin=”0px|0px|0px|0px|false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_text_size_last_edited=”off|desktop” button_text_size=”18px” custom_padding=”10px|5px|10px|5px|false|false” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Post Category Listing Section” _builder_version=”4.23.2″ _module_preset=”d6c040d5-190d-4478-999b-6e30c277b1b9″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Category Listing – Use Short Code Template” _builder_version=”4.23.2″ _module_preset=”14cb9608-cbb6-40fa-933e-38191dd46826″ custom_padding=”0px||0px||false|false” locked=”off”]

Meditations: Managing Pain

PREMIUM CONTENT

When we learn to accept discomfort we release the need to grasp or advert an experience. This helps reduce added suffering.

Meditations: Building Acceptance

PREMIUM CONTENT

When we accept what is present and accept what we cannot control we release anger and irritation.

Meditations: Building Trust

PREMIUM CONTENT

When we learn to build trust in ourselves we reduce fear.

Meditations: Building Value

PREMIUM CONTENT

When we learn to build value in ourselves, it reduces shame.

Meditations: Inspiration

PREMIUM CONTENT

We can learn to listen internally for inspiration.

Meditations: Resilience

PREMIUM CONTENT

Resilience is about regaining balance when challenges or changes occur.

Meditations: Expanding the Positive

PREMIUM CONTENT

Positive expansion is about recognizing that we are a positive influence in the world.

Meditations: Positive Reflection

PREMIUM CONTENT

Positive reflections allow us not to minimize an experience that was good.

Meditations: Releasing Negative Beliefs

PREMIUM CONTENT

Releasing negative beliefs is the first step in creating new ones. Psychologists call this diffusing our beliefs.

Meditations: Reducing Anxiety

PREMIUM CONTENT

Reducing Anxiety Meditations teach us to stop fighting and be with our feelings and emotions. This builds trust the antidote to fear.

Meditations: Healing Relationships

PREMIUM CONTENT

Healing Relationships Meditations allow us to put our egos aside and open up our hearts.

Meditations: Release Perfectionism

PREMIUM CONTENT

Releasing perfectionism allows us to move towards our goals with greater ease. We don't have to be perfect in order to be good.

Meditations: Loving Kindness #2

PREMIUM CONTENT

Loving Kindness Meditations teach us to look upon others with kindness and love. This one is a variation on the traditional one.

Meditations: Loving Kindness

PREMIUM CONTENT

Loving Kindness Meditations teach us to look upon others with kindness and love. It helps build compassion.

Meditations: Just like Me

PREMIUM CONTENT

Just like Me Meditations allow us to practice seeing similarities with others. This builds empathy.

Meditations: Welcoming

PREMIUM CONTENT

Welcoming Meditations allow you to not only allow but welcome our challenging experiences so we can really learn from them.

Meditations: Noting

PREMIUM CONTENT

Noting Meditations allows you to practice engaging your broad awareness and attention skills.

Meditations: Open and Allowing

PREMIUM CONTENT

Open and Allowing Meditation teaches you to be open to whatever is present. It helps build trust that you can be with any experience.

Visualizations: Diffusing Your Beliefs

PREMIUM CONTENT

We can learn to diffuse out beliefs. They may not be valid anymore, and we can begin to place them aside and rebuild new ones.

Writing Exercise: Building Self Trust

PREMIUM CONTENT

Build self trust by writing and reflecting about your abilities.

« Previous 1 2 3 4 Next »

[/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_line_height=”1.4em” header_text_color=”#00722B” header_line_height=”1.5em” header_2_text_color=”#00722B” header_2_font_size=”24px” header_2_line_height=”1.5em” header_3_text_color=”#000000″ header_3_font_size=”18px” header_3_line_height=”1.5em” text_orientation=”center” custom_padding=”24px|6px|12px|6px|false|false” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_module=”2472″ saved_tabs=”all” locked=”off”]

Practicing consistently is the key to mastering new skills.

[/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Exercises Navigation” _builder_version=”4.23.4″ _module_preset=”e9041534-ddce-4c3d-bc47-bbc459f5a01b” custom_margin=”||2px|||” custom_padding=”||0px|||” global_module=”48539″ saved_tabs=”all” locked=”off”]

Exercises Categories:

Meditations | Affirmations | Visualizations | Writing/Journaling | Real World | Inner Child | Mirror | Sleep Aid | Latest

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]