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Visualizations: Thoughts Emotions and Body

Conducting a thoughts, emotions and body visualization helps place perspective into our awareness.

Real World Exercise: Mindful Driving

Bring awareness and presence into your day to day life. This is a great mindful driving exercise.

Inner Child: Healing Visualization

PREMIUM CONTENT

Working with your inner child is helpful to heal past experiences. This is a visualization type of practice.

Writing Exercise: Things That Make Me Smile

Writing about what makes you smile allows you to practice the art of noticing what is good.

Affirmations: Being Grateful

Reciting gratitude affirmations helps shift us into an optimistic state of mind.

Affirmations: Appreciation and Love

Reciting affirmations are a great way to change your beliefs and build self love and appreciation.

Affirmations: Non-Judgement of Self

We all judge ourselves negatively. Recite some affirmations that will help reduce your self judgement.

Affirmations: Learn and Grow

Learn to affirm your learning and growing abilities.

Meditations: Gong with Music

Gong with music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.

Meditations: Gong No Music

Gong with no music meditations allow you to pick your own meditation topic to focus upon. Some recordings contain intermittent gongs every 5 minutes.

Meditations: Gratitude

PREMIUM CONTENT

Gratitude Meditation. A great way to change your explanatory style and become more optimistic.

Meditations: Self Compassion

Self Compassion Meditation. Learning to be kind and helpful to ourselves allows us to learn and grow with greater ease.

Meditations: Thoughts

Thoughts Meditation. A great way to learn how to observe our thoughts so we can get less caught up in them.

Meditations: Emotions

Emotions Meditations. There are always more than one emotions present within us. This is a great meditation to learn what they are; even the subtle ones.

Meditations: Muscle Tension Relaxation

Muscle Tension Relaxation. This is a great exercise to learn to relax those tense muscles that are chronically tense.

Meditation: Muscle Clench and Release

Muscle Clench and Release. This is a great exercise to learn to identify where you are carrying tension in your body and then release it consciously.

Meditations: Body Scan

Body Scan Meditation. Discover how this simple exercise can allow you to build trust in your body and get more insight into what you are feeling at any given moment.

Meditations: Rhythmic Breathing

Rhythmic Breathing. A great way to calm your body naturally.

Meditations: Breath

Breath Meditation. A great place to start learning to notice where your attention is being placed.

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Practicing consistently is the key to mastering new skills.

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Exercises Categories:

Meditations | Affirmations | Visualizations | Writing/Journaling | Real World | Inner Child | Mirror | Sleep Aid | Latest

Mindfulness | Compassion | Insight | Optimistic Re-Framing

10 Min or Less | 15 Min | 20+ Min

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